Use this soundtrack to relax during the day, or to fall asleep to at night. Also look for "Fall Asleep at the Ocean with Chrissy" as a supplement to this soundtrack. "Fall Asleep at the Ocean with Chrissy" has an anxiety-reducing and relaxation-inducing sleep script to help you fall asleep. You can purchase both soundtracks and then set it up on a playlist to play the sleep track and then repeat the ocean sounds track. Have it repeat as long as you hope to sleep soundly to the peaceful sounds of the Pacific and Atlantic oceans. The ocean sounds were recorded on the same day. I recorded the Atlantic ocean at Virginia Beach in the morning, then flew to Portland and drove to Lincoln City Oregon and recorded the Pacific ocean in the evening. The slower wave sound is that of the Atlantic, where as the solid rumble is the sound of the Pacific. Please enjoy and imagine me dipping my toes into both oceans on the same day as I recorded the soundtrack.