Christine Van Osdol is a Doctor of Occupational Therapy who believes in the therapeutic qualities of nature. It is her desire to utilize multi-sensory and mindfulness strategies to ease the listener away from the worries of their day, while also easing towards relaxation and a peaceful mind. Sensory imagery and sounds also help to decrease the affect of stressors and anxieties at bed time. Listen to Chrissy's soothing voice with the sound rain falling on the different surfaces in the forest as you calm your body, quiet your mind to drift off to sleep.